" Yoga is when the self rests in its own being, in our own original nature which is pure awareness" - Patanjali
You will have your own reason for wanting to try Yoga and I am interested to hear it. Perhaps you are looking for an exercise class with something more; a way to un-wind and de-stress; or some "me time"- a chance to check in with yourself; exploring your inner spirit and own true nature; perhaps a recovery from injury or maybe you would like to be able to age with grace. Fill in the blank with your own story.
Talk about product testing! Yoga isn't a fad and is not going away. The evolution of Yoga continues. You can find any kind of Yoga these days from Paddle boarding to Goat Yoga. Everyone is different. It is important to find the right Yoga for you.
Yoga can bring us back to our true nature, inner spirit or our heart centre, a place from where we can put our best foot forward with elegance. Where mind and body are as healthy as possible. Yoga is a chance for you to experience your 'truth', to accept it, and to use it. Yoga allows us to 'act' rather than react.
learn something new about yourself by moving your body with breath and awareness through the practice of Yoga
learn to sit with your self in stillness of body and mind.
connect with your inner spirit and find peace on and off the mat.
develop your practice at your own pace; work with your body and watch yourself grow over time.
you can become more confident, less anxious, develop resilience, be less injury prone, learn to love yourself and others, increase mental focus and make space for creativity.