I tried my first Yoga class in 2004. My journey has had many twists, turns and stories. It continues to grow.
Simply, I love Yoga.
There are so many kinds of Yoga these days it can get quite confusing.
As a graduate of the CSY 200hr Teacher training at Merchant City Yoga in Glasgow my own practice is mainly based in Hatha and Ashtanga, however I blend and incorporate the Primary Series, Scaravelli and Iyengar methods.
It can be beneficial to try as many styles as possible and find what's right for you.
I believe the best kind of Yoga gifts you a fulfilling experience giving you clarity for the way ahead.
As a Yoga teacher I encourage a practice that is kind, gentle, authentic, safe, and with space, for you to explore your-self and have fun.
Based in Morayshire in the North East of Scotland I continue to develop my own practice and look to share my knowledge and experience.